YOGI
ASHWINIJI
has been studying 'the being' for more than a decade.
He has assimilated techniques from Vedic philosophies
and formulated them for the modern day man to practice
and benefit from. This is what Dhyan Foundation calls
the 'Sanatan Kriya' (The Complete Kriya).
This
kriya affects all the layers of the being and thus
takes a being to, as told in the Vedic philosophy of
Ayurveda, 'Prakriti' (nature, that is, bliss) and not
'Vikriti' (against nature, that is, disease).
When
a sadhak follows the path of yoga he/she ties
himself/herself to a certain regime. By following this
set routine over a period of time the sadhak starts
evolving. In the physical plane we can identify
certain dormant centers in the brain which start
awakening and becoming sensitive to subtler stimuli,
which we are not able to identify in our current
states, i.e. the higher areas of the brain get
activated, which were considered dormant or not used
in the day to day acts of normal physical life.
Sanatan
Kriya is part of the prescribed sadhna that brings
with it emotional and financial stability along with
physical well-being.
It
is a simple 4 step kriya which will
bring about immense glow and strength in you both
internal and external.
Step
1: These are basic joint rotations which
bring about flexibility and immense strength in the
joints. And as reversed to the other high impact
exercises they don’t tire the physical and one feels
relaxed.
We
start from the neck, then the shoulders, the wrists,
pelvic region, knees and finally the ankles, moving
them all both clockwise and anti clock wise. Just
ensure two things during the rotations:
-
The
rotation has to be done with closed eyes and full
awareness of the joint being rotated as it helps
in developing that part.
-
The
movement has to be coordinated with the breathing.
Till half rotation we inhale and exhaling we
complete the other half.
Step
2: Sinha Pranayam: Sitting
in Vajra Asana, tongue sticking out,
we start exhaling, pushing out the air inside.
Inhalation happens automatically.
Step
3: 'Chakra Santulan Pranayam'
which brings about a beautiful balance in the body.
There
are seven main chakras located in our
etheric. These are the energy centers in the body
which draw the prana from the
environment which is essential for running our body.
-
Muladhar
Chakra: At the base of our spine
-
Swadhishthan
Chakra: 2” above Muladhar
-
Manipurak:
At the navel
-
Anahaat
chakra: In the centre of the chest cavity
-
Vishudhi
Chakra: Throat region
-
Ajna:
Between the eyebrows
-
Sahastrar:
Beyond the head
Sitting
in Vajra Asana palms facing inwards,
inhaling, we move our hands up, stopping at each chakra
for a few moments and as we reach Sahastrar,
we open our hands, palms facing upwards.
Then
slowly we start exhaling and as we move down our hands
we again stop at each chakra for a
few moments this time in descending order.
Step
4.1: 'Paanch Maha Prana Dhyan'
There
are 5 main pranas in the body-
-
Prana
Vayu, the upward rising force in the region
between the diaphragm and the shoulders.
-
Apaan
Vayu, the downward moving force from the navel
towards the pelvic.
-
Samaan
Vayu, the balancing force of the Prana vayu and
Apaan Vayu. It is the outwards and sideways moving
force in the region between the diaphragm and the
navel.
-
Udaan
Vayu, rising upwards from the pit of the throat.
-
Finally
the Vayaan Vayu, the all-pervading reserve force.
To
practice this once again we sit in Vajra Asana,
become aware for 2-3 minutes of each of these pranas
in the body. This dhyan also brings
about a balance in the body.
Step
4.2: The final step of the 'Sanatan
Kriya' is the 'Dhyan with the Guru'.
Gently
become aware of your Anahaat Chakra
and a soft baby pink lotus with a pink hue all around
at your Anahaat. Become aware of your
Guru and gently and softly connect with him. And be
with your Guru for sometime forgetting about
everything else in the world.
A
regular practice of this simple but extremely
effective kriya and the grace of the Guru
helps the practitioner achieve a beautiful balance,
glow and strength in the body.
For
More Detail visit www.dhyanfoundation.com or
contact
DHYAN
FOUNDATION
CONTACT
INFORMATION
A-80, First Floor, South Extension Part II, New Delhi,
India
Tel No: +91-11-26253374, Mobile :
+91-98100-44035
E-Mail : dhyan@dhyanfoundation.com
Rameshwar Prasad
invites you to the Wonderful Spiritual World
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CONTACT
THE CONSULTANT
Engineer Rameshwar Prasad (B.Tech., M.Tech., P.G.D.C.A.,
P.G.D.M.) VAASTU INTERNATIONAL
49 C (Second Floor), Pocket- B, SFS
Flats,
Mayur Vihar,
Phase-III,
New Delhi - 110096,
INDIA
TeleFax : +91-11-22615299 (Landline), Mobile : +91-
9810105218
e-mail : vaastuinternational@yahoo.com
vaastuinternational@gmail.com
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