Headache

Headache Home Remedies to Relieve Your Pain

Many people who suffer from headaches look to home remedies for a cure. Such remedies tend to be more natural and in some ways, are better for you than over the counter medications. These medications can cause problems, such as unpleasant side effects and rebound headaches. Here are a few headache home remedies that may be just what you’re looking for if you want to avoid taking medications.

One way to naturally rid yourself of a headache is through the water blowing method. You fill your bathtub with hot water, kneel down, place your face in the water, and blow out of your nose. Lift your head for a breath and repeat the blowing procedure five more times. Then lie back and relax for at least 15 minutes and you should feel your headache subside.

Diaphragmatic breathing coupled with visualization is another way to relieve your headache. Throughout this exercise you should breathe deeply from your diaphragm, not your chest. Imagine yourself in a bubble of light any color you want. When you can see yourself clearly, imagine plunging your hand into a bucket of ice. When your hand is completely numb, rub it over your head wherever the headache is and imagine the cold soothing your pain.

Pretend pharmacy is another headache home remedy that works for many people. You imagine that you’re going into a pharmacy and taking a headache remedy. The more detailed the scene in your mind, the better this works. Your mind can’t tell the difference between actual medication and pretend medication, so it thinks you’ve actually taken something and the pain goes away.

How To Get Rid Of Tension Headaches Without Drugs

Tension headaches, very simply, occur when you have tension in your neck, shoulders, and upper back. The biggest culprit: poor posture. Many office workers slump over in their chairs for eight hours a day and then go home and do the exact same thing in front of the television. Over-the-counter medication has little effect on this type of headache and can even make the pain worse by causing rebound headaches that occur when you stop taking the medication. If you want to know how to get rid of tension headaches, you have to get rid of the muscle spasms that are causing the pain in the first place and practice better posture.

If drugs don’t help, then what can you do? First off, prevent tension headaches by not allowing tension to build up in the first place. A good way to do this is through some effective stress management techniques. Try some deep breathing when you’re feeling stressed out and make exercise a regular part of your day, especially relaxing exercises like yoga or tai chi.

Another drug free method that will teach you how to get rid of tension headaches is biofeedback. This is a way that you can learn how to control your body temperature, which in turn will reduce your headache pain. As crazy as it may sound, biofeedback actually does work on tension headache pain. Many people start out with a biofeedback machine and progress to being able to do it on their own, anyplace, anytime.

Other things that can help you learn how to get rid of tension headaches: try changing sleeping positions, do neck exercises if you sit in front of a computer for long periods of time, and always use good posture.

Migraine

How to Get Rid of Migraines-Naturally!

If you suffer from migraine headaches, you’re not alone. As many as 28 million Americans and many more worldwide suffer right along with you. Migraines are caused when blood vessels in your head constrict for anywhere from 15 minutes to an hour and then expand rapidly. Why does this happen? Some doctors think the cause is serotonin, a chemical produced in the brain. Everyone who suffers from this debilitating wants to know how to get rid of migraines, and we can help you do it naturally.

One drug free way to learn how to get rid of migraines is acupuncture. Studies show that patients who use acupuncture as a migraine treatment get fewer migraines, and those they do get are much less painful. Another plus: no side effects. Afraid of needles? Not to worry. Acupuncture needles are really fine wires no bigger around than a hair and you won’t even feel them.

Relaxation exercises can also help you get rid of migraines. Try sitting comfortably in a chair with your muscles as loose as you can get them. Flex the muscles in your forehead as hard as you can by furrowing your brow. Hold it for a few moments and then smooth it out. Do this several times, and if you picture your head releasing the pain each time you release the muscles in your brow, you’ll get even better results.

Want to know how to get rid of migraines with your diet? Some experts believe that foods high in serotonin can increase the chances of getting a migraine, and make them worse when you do get one. Foods to avoid include red wine, cheese, processed meat, and anything with monosodium glutamate (MSG) in it—such as Chinese food.

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