Fear Of Heights

Useful Information on Vertigo: Exercises and Hypnosis

Vertigo is a sensation of spinning or whirling motion making it difficult to maintain balance while standing or sitting. It is frequently due to an inner ear problem, but may be due to a fear of heights. The vertigo or height phobia may be mild, or it may be severe enough to cause nausea and vomiting. If you suffer from vertigo, you may find information on vertigo exercises and hypnosis invaluable.

Vertigo often starts when you are near high edges, or large drops or even sitting on a plane. The sensation varies between being mild enough to cause little more than minor discomfort and being severe enough to induce feelings of nausea. If the vertigo is from an inner ear problem, repeating the movement that causes vertigo can lessen the effect over time. After three to four repetitions, the movement may no longer result in vertigo. While information on vertigo exercises and instructions on how to execute may sound very simple but, depending on the severity of your vertigo, you may find them quite difficult, particularly if you have a fear of heights.

Vertigo resulting from a fear of heights can be successfully treated with hypnosis - without the need to go near high buildings. Using hypnosis, you can use your imagination to experience what it's like to feel calm and relaxed when admiring a view from a sea cliff or out of a glass elevator. Also, if you've had a bad experience, you can use hypnosis to take the painful, traumatic emotion out of that memory and teach yourself to be more relaxed in future should the situation arise again. It is worth consulting with your doctor to check that there are no prevailing medical conditions, such as inner ear problems, which are causing your vertigo.

Fears of Flying

Tips For Overcoming Fear of Flying

Almost 25 million Americans prefer not to fly on commercial aircraft. Some have never flown and don't know what to expect; others have flown regularly but are uneasy about the process. These fears are real and significant. Flying goes against basic, deeply rooted human instincts, including fear of falling. What is the first step in overcoming fear of flying?

Start gathering information about people who can help you. Consider taking a fear of flying class, consulting a doctor or relaxation specialist, or trying hypnosis.

People often fear what they don't understand. A fear of flying class can help: Activities may include visiting an airport hangar, examining and even sitting in grounded planes, and learning about the equipment and safety systems. A trained therapist can help you identify the source of your fears and lead you through exercises to overcome them.

Working with a relaxation specialist or using hypnosis can be enormously helpful in overcoming fear of flying. Whether you listen to commercially produced relaxation tapes, practice self-hypnosis, or meditate, practice these techniques ahead of time, teaching your body and mind to respond automatically. Being able to associate feelings of relaxation with the flying experience and gaining a sense of self-control through hypnosis are valuable techniques in overcoming fear of flying. These techniques can then be used while actually sitting on a plane.

Giving yourself sufficient time to get to the airport and on your flight, eating appropriately, and bringing reading materials or other entertainment will also reduce anxiety and help in overcoming fear of flying.

How to Overcome Panic Attacks, Fears and Anxiety

You Can Learn How to Overcome Fear

Everyone is afraid of something, and many of us (more than you think!) have fears that control our lives in some way. Some of us drive miles out of our way so we don’t have to cross bridges; others can’t take their kids to the zoo in case we run into snakes. Some people have fears that are so pervasive that they can’t even leave the house. Maybe your fears aren’t that bad, but you’d probably like to get rid of your fears and the good news is you can. Anyone can learn how to overcome fear.

There is a fear for everything you can think of, but the most common are of heights and snakes. Fears that are irrational and intense are called phobias, and millions of people have them. What’s important to remember is that every phobia can be cured, but the longer you wait, the harder it is.

So what’s the best way to learn how to overcome fear? Experts agree that cognitive behavioral therapy holds a lot of success in curing phobias. With this kind of treatment, you essentially retrain your thoughts and your body’s responses to whatever is causing your fear. You also go through steps that expose you to your fear, gradually increasing that exposure as you become more comfortable and confident.

If this sounds too scary and time-consuming to you, you may want to consider hypnosis, either alone or combined with therapy. Hypnosis allows you to get into your subconscious mind, where your fears are stored, and change those unhealthy thought patterns to healthier, more positive ones. You’ll still have the healthy fear that keeps you from doing something dangerous, but your phobia will be gone—and so will its control over your life.

Learn How To Stop Panic Attacks And Regain Control Of Your Life

If you’ve ever had a panic attack, you know how scary they can be: your heart is pounding, you break out into a cold sweat, and you think you’re going to die. Panic attacks can happen anywhere, at any time, and usually happen at times of great stress. Since panic attacks can be very life altering, we’ve offered some tips to help you learn how to stop panic attacks.

One of the most important things to remember when you are learning how to stop panic attacks is that you have to breathe. In the midst of an attack, you will often find yourself hyperventilating and to counteract that, you need to breathe deeply from your diaphragm, not your chest. Diaphragmatic breathing stimulates a relaxation response that will help you calm down and alleviate the attack. And the more you practice this kind of breathing, the more you will be able to do it automatically whenever you become stressed.

Another way to learn how to stop panic attacks is through therapy. A good therapist will help you look at the underlying cause of your attacks, what triggers them, and what you can do to prevent them. The downside to therapy is that it can take months, sometimes even years, before you see any results. This won’t do much good if you’re hiding in your house because you’re afraid of having a panic attack in public. If this is the case for you, you may want to try hypnosis to help you learn how to stop panic attacks.

Using Hypnosis To Beat Panic Attacks

Your heart is pounding so hard it feels as if it is going to burst, your mouth is so dry that you can hardly swallow, and you feel like you’re going to die: you are in the midst of a panic attack. If you’ve ever suffered through one of these, you know how awful they can be. And for some people, they can be completely life altering and debilitating. If this sounds like you, read on to learn how to use hypnosis for panic attacks.

Most people don’t know what hypnosis really is. They think of it like something they may have seen on television or a stage show where a guy brings someone up on stage and essentially takes control of them, making them do all kinds of things they wouldn’t normally do. But a show is exactly what this kind of “hypnosis” is—it isn’t real. Remember that feeling you get right before you fall asleep, when you’re super relaxed and your mind is drifting? That is very similar to how it feels to be under hypnosis. It’s simply a state of very deep relaxation.

Using hypnosis for panic attacks is a great way to stop your problem. When you get into a deep state of hypnosis, your mind is completely open. This doesn’t mean that you will be under someone else’s control; the very opposite is true. At all times you will be awake and aware of what’s going on around you. You can get to the very deep recesses of your mind, where the root of your panic lies and learn how to relax whenever you feel an attack coming on.

Fear of Driving

Three Easy Ways to Calm Your Driving Test Nerves

Dealing with driving test nerves is the last thing you want on your big day. You’re nervous enough about passing the test and to top it all off, you have to deal with sweaty palms, shallow breathing, and shaking hands. Being prepared is the number one thing you can do to calm your nerves, and remember—you aren’t going to feel 100% relaxed. After all, you’re driving a big machine and need to be alert. But there are a few things you can do to feel a little calmer.

Choose the right test day for you. Make sure nothing else important is going on for you that day so you don’t have to deal with added stress, and don’t tell anyone that your taking the test. Their expectations may just be too much to deal with and if you do fail, you’ll feel even worse if everyone knows about it. And try to schedule your test for as early in the morning as you can so you don’t have to sit around thinking about it all day.

Besides practicing, one of the best ways to calm your driving test nerves is to visualize you taking the test and being successful. Your mind is a very powerful thing, and if you can see yourself doing well, your mind will believe that you have already taken your test and passed. So you’ll go into your test feeling confidant, sure of success, and prepared both mentally and physically.

If you just can’t seem to relax, consider getting hypnotized. Through hypnotism, you’ll be able to access your subconscious, where all your thoughts and feelings are stored. You can get to your negative feelings that are making you nervous and replace them with positive feelings that make you feel confident—and there’s no better way to calm those driving test nerves than with confidence.

Three Easy Ways to Calm Your Driving Test Nerves

Dealing with driving test nerves is the last thing you want on your big day. You’re nervous enough about passing the test and to top it all off, you have to deal with sweaty palms, shallow breathing, and shaking hands. Being prepared is the number one thing you can do to calm your nerves, and remember—you aren’t going to feel 100% relaxed. After all, you’re driving a big machine and need to be alert. But there are a few things you can do to feel a little calmer.

Choose the right test day for you. Make sure nothing else important is going on for you that day so you don’t have to deal with added stress, and don’t tell anyone that your taking the test. Their expectations may just be too much to deal with and if you do fail, you’ll feel even worse if everyone knows about it. And try to schedule your test for as early in the morning as you can so you don’t have to sit around thinking about it all day.

Besides practicing, one of the best ways to calm your driving test nerves is to visualize you taking the test and being successful. Your mind is a very powerful thing, and if you can see yourself doing well, your mind will believe that you have already taken your test and passed. So you’ll go into your test feeling confidant, sure of success, and prepared both mentally and physically.

If you just can’t seem to relax, consider getting hypnotized. Through hypnotism, you’ll be able to access your subconscious, where all your thoughts and feelings are stored. You can get to your negative feelings that are making you nervous and replace them with positive feelings that make you feel confident—and there’s no better way to calm those driving test nerves than with confidence.

How To Pass Your Driving Test: Tips To Get You On The Road

If you’re nervous about passing your driving test, don’t worry; most people are nervous in this situation, and instructors realize this. There are really only two things you have to do: prepare and relax. If you can do these, you already know how to pass your driving test.

The first step in learning how to pass your driving test is to make sure you’re adequately prepared. Spend as much time as you need taking instruction from a qualified instructor and practice, practice, practice. A lot of driving is learning how to do several things at once without thinking much about any of them, and the more you drive, the easier this will become. Just make sure you have the basics down pat before you schedule your test. Review the rules of the road, as well, and take some practice exams so you know what to expect when you go in for the real one.

Driving instructors agree that the most important thing you can do to be ready to pass your test is to be relaxed and confident. Knowing that you can make 15 mistakes and still pass might help, and so will being confident in your driving skills. Make sure you get plenty of rest before the exam, eat a light breakfast, and try to get the first exam of the day so you don’t have to sit around all day worrying about it.

If you need some extra help in learning how to pass your driving test, hypnosis can help. It’s simply a way to get into a state of deep relaxation and remove any fears you may have about driving and passing your test.

Fears of Spiders

How To Cure Fears of Spiders

While arachnophobia is often associated with the movie of the same name, it is actually a very real medical condition more commonly known as the fear of spiders. Those who suffer from the phobia are not only afraid of spiders, but they also fear places where spiders might be, and since that’s pretty much everywhere, this can lead to a very limited lifestyle. Arachnophobia causes such physical symptoms as excessive sweating, rapid breathing and heartbeat, nausea, and dizziness. It can even cause panic attacks.

However, there are ways to cure a fear of spiders. Most commonly, the treatment takes the form of aversion therapy, where the patient learns about spiders and eventually learns to confront them face-to-face. Sound scary? It can be, especially for those whose fear is unusually intense.

There is another way, though, to cure arachnophobia that is safe, easy, and painless—and doesn’t involve spiders: hypnosis. The mind is separated into two distinct parts, the conscious mind, which is what we use when we are awake and alert, and the unconscious mind, where we store our thoughts, dreams, and fears. Hypnosis breaks down the barrier between the two minds and allows us to get at our fears, which we can’t do when we are in our conscious minds. We can look at our fears, examine why they are there, and replace them with what is called hypnotic suggestions.

These are suggestions that are positive and healthy and allow us to live our lives feeling good about ourselves. You will come out of your hypnosis feeling refreshed, relax, and free from your fear of spiders. You may not ever adore spiders—few people do—but you will be able to live your life in a way you couldn’t before.

Fears of Needles and Other Medical Phobias

Treatment For Fear of Needles

Do you faint at the sight of needles? If so, you probably suffer from vasovagal reflex reaction, a common reaction for someone with a fear of needles. Needle phobia is an actual medical condition affecting more than 10% of the population. Many of these people avoid routine medical care because they are so afraid of needles. If this sounds like you, you should know that there is help available. You can overcome your needle phobia.

Forcing people who have a fear of needles to undergo procedures involving needles is absolutely the wrong thing to do. This will only make them more afraid and may cause serious health problems if they avoid necessary treatment. There are ways, though, to make needle procedures less painful.

Topical anesthetic creams can be applied to lessen or completely remove the sting of needle sticks. A topical lidocaine may work well, but Iontophoresis will probably work better. This is a procedure in which a mild electrical current is used to drive lidocaine deeper into the skin than topical lidocaine can go. Anti-anxiety drugs can help relieve the stress that accompanies a fear of needles, but will not reduce the pain.

While needles can be made to be less painful, it is also important to get to the root of the phobia. Therapy can help people understand why they are afraid of needles, and they can essentially unlearn these fears. Hypnosis can help you get into your subconscious mind, where your fears are stored, remove your fears, and replace negative thoughts with positive ones that will take away your fear of needles.

Do You Suffer from a Fear of Hospitals?

The fear of hospitals has a name: nosocomephobia, a very common but rarely discussed phobia. You’re afraid of going to the hospital, and it’s not just because of those gowns that let everyone in on your rear view. Few people really love going to the hospital, but for some people, the thought of going to the hospital can trigger a panic attack.

We’ve all heard the stories: hospitals are a breeding ground for bacteria, people go in for one thing and come out sick with something else, or someone else has died from a hospital error. This is enough to make the average person cautious about a hospital environment and can make the nosocomephobic avoid very necessary medical treatment.

Like all phobias, a fear of hospitals can be cured, by therapy, medication, hypnosis, or a combination. And there are things you can do to help yourself, too. These tips help you stay in control of your health care, which will go a long way to giving you peace of mind.

Here’s what you can do to reduce your fear of hospitals when you have to go in for treatment:

- Make sure you take your medical history, especially if you see more than one doctor. Having that information on hand will save your medical team time.

- Read all of the information you’re given when you sign in. Many of us just sign all those papers, but you really do need to know what you’re signing.

- Make friends with your nurses. The majority of your routine care will be given by nurses and the old adage is true: if you are nice to them, they will be nice to you—and that will make your hospital stay a whole lot easier

Overcoming Hypochondria with Hypnosis

We all have concerns about our health from time to time. But if these concerns become a permanent state of excessive worrying about your health, and you spend a lot of time researching information on symptoms and illnesses, chances are you may have hypochondria. Hypochondria sufferers usually assume the worst, with the resulting feelings of anxiety and even panic. Being constantly worried about your health can be incredibly time-consuming and tiring. If you are diagnosed with it, overcoming hypochondria with hypnosis is a good way to restore balance to your life.

Hypochondria can be triggered by the sudden death of a friend or relative. This forces the individual to confront their own mortality and they may begin to conjure up images of their own death. Thoughts like this can occupy a great deal of time and can trigger such a state of anxiety that the slightest ache or pain will bring a dreadful sense of foreboding and dread. Often, there is no obvious trigger for hypochondria and it almost appears to creep up on the sufferer. Whatever the reason, or whenever the onset, overcoming hypochondria with hypnosis will help you get so much more out of life.

If you suffer from hypochondria, hypnosis can effectively help you regain control over your thoughts and keep your physical symptoms (like headache, stomach ache, dizziness, fatigue etc.) in perspective. Overcoming hypochondria with hypnosis will free you from the enormous burden of worry and stress associated with your symptoms by helping you to realize that not every ache or pain is a sign of your impending demise.

Dental Phobia

Do You Have A Fear of Dentists?

If you have a fear of dentists, you’re not alone. Did you know that almost half of all people do not get regular dental care, and of those people 15% avoid dentists because they’re afraid? Some 40 million other people join you. The good news is that like any phobia, a fear of dentists can be treated. With a little help, you can soon be on the road to good dental health.

Communication is the key to overcoming your fear. You have to find a dentist who will listen and be sympathetic to your concerns. Dentists are trained in more than just dental care; bedside manner is a part of their coursework, just as it is for doctors, so there is no excuse for a dentist who doesn’t listen or show concern over your fears. If you ask friends, relatives, and co-workers about their dentists, chances are you can find someone you’ll feel comfortable with. No matter how hard it is, you have to take the risk and just do it. If you don’t, you’re putting your health at risk. If the first dentist you visit doesn’t satisfy you, try another one. Eventually you will find someone who can help you.

Dentists deal with frightened patients every day; it is nothing new to them. And like doctors, they have seen everything. A good dentist will carefully and thoroughly explain all procedures to you and ask for you input on what you feel comfortable with. A good dentist will also allow you a feeling of control and stop whenever you feel you need a break. Don’t ever let anyone bully you; take someone you trust with you to be your advocate of you feel you can’t stand up for yourself.

Get Help in Overcoming Dental Phobia

Nobody enjoys visiting the dentist, but for those who suffer dental phobia, a trip to the dentist's office is more than unpleasant: it's downright terrifying. Overcoming dental phobia takes time, but it is important to a person's overall health and well-being.

Where do dental phobics develop this dread of going to the dentist? Most can trace their fears to a traumatic experience in the dentist's chair, usually during childhood. Many recall being held down against their will, being yelled at, and feeling pain, terror and panic. For them, every visit to the dentist's chair brings back that sense of helplessness and terror.

Overcoming dental phobia requires trust and communication between the patient and the dentist. The phobic patient should discuss her fears with her dentist well before sitting down in the chair. If the dentist downplays those concerns, find another one.

Whether your primary concern is pain or anxiety, find out what forms of anesthesia the dentist can offer. Patients who can't get numb from Novocaine or who have a sensitive gag reflex can benefit from intravenous sedation, which can also block the panic response. General anesthesia may work for patients who suffer from anxiety attacks. Nitrous oxide, also known as sweet air or laughing gas, provides pain relief and distraction. Another option is to pre-medicate with anxiety-reducing drugs.

Mental preparation can also help in overcoming dental phobia. Relaxation and distraction techniques such as deep breathing and positive visualization may help the phobic patient approach visits with a more relaxed attitude. Finally, phobics should consider getting professional help, either psychotherapy or hypnosis, to help release their deep-seated fears.

Fear of Bridges

Stop Taking the Long Way: Conquer Your Fear of Driving over Bridges

For anyone who has a fear of driving over bridges, just the very thought of doing it can send them into a cold sweat and heart palpitations. Actually doing it can send them into a full-blown panic attack.

Being afraid to drive over bridges is a phobia, a fear that is irrational and intense. Some experts estimate that as many as 20 million Americans suffer from one phobia or another, and that figure is higher worldwide. A fear of driving over bridges can start for seemingly no reason and if left untreated, may eventually progress to the point where you can’t drive at all. This can severely limit your life and make you dependent on public transportation and other people for rides--an impossible situation for people who have to travel for their jobs.

Which came first: the panic attack or the phobia? Experts agree that it’s often hard to tell. Someone may happen to be on a bridge when they unexpectedly suffer a panic attack, and forever after, they will associate their fear of another attack with bridges, thereby sparking a phobia. Or, someone may be afraid of heights, one of the two fears humans are born with, and transmute that fear into a fear of bridges, which, in turn, can trigger a panic attack.

So what do you do? Cognitive behavior therapy has been effective in helping people rid themselves of phobias. This helps you learn relaxation techniques, change the way you think about your fear of driving over bridges, and take small steps towards driving again. Hypnosis is also effective in removing irrational fears by replacing negative thoughts with positive ones, and medications like anti-anxiety drugs and antidepressants can relieve your feelings of anxiety.

Fear Of Lifts/Elevators

What You Can Do About A Fear of Lifts

A fear of lifts can cause actual physical symptoms, such as dizziness, nausea, sweaty palms, and heart palpitations. Sufferers may also feel as if they are going crazy or going to die. But no matter what physical symptoms they may have, those with a fear of lifts will go to any length to avoid lifts. The good news is, though, that like all phobias, a fear of lifts can be cured.

The first step is a visit to your doctor to make sure you aren’t having any physical problems. If you get a clean bill of health, it’s time to consider your treatment options. One way to cure a fear of lifts is by using virtual reality exposure. This is quite popular because it doesn’t involve actually getting into a lift, but rather uses computer generated models to expose you to your fear, gradually increasing that exposure as you get more comfortable and confident.

Experts agree that cognitive behavioral therapy is also effective in alleviating a fear of lifts. With this treatment, you are also exposed to your fears, but this is real, not a computer. Anti-depressants have been known to relieve some of the anxiety associated with phobias, and hypnosis can be used to reprogram your thoughts so that your fear of lifts is reduced or completely eliminated.

The key to ridding yourself of a phobia is to tackle the problem as soon as you realize you have it. Your instinct is going to tell you to do everything you can to avoid whatever is causing your fears, but the longer you wait, the harder it will be to cure your fear of lifts.

Bird Phobia

Fears of Birds: A Problem That Can Be Cured

A persistent, irrational fear of birds is called ornithophobia and can be very frustrating to live with because birds are very unpredictable animals that are everywhere. You never know when a bird might fly in from out of nowhere. If you suffer from this problem, you probably live with a lot of anxiety even though you know that birds really won’t hurt you. You may limit your lifestyle so that you never run into birds, and some people with this problem refuse to even leave the house.

But there is help. A fear of birds is a phobia, and all phobias can be cured. One treatment is cognitive behavioral therapy, in which you learn to think differently about your fear and retrain your body to react differently when you are confronted with birds. The downside to cognitive behavioral therapy is that it can take months or even years to see some progress.

Exposure therapy is another way to treat your fear of birds. During this treatment, you allow yourself to be exposed to birds, perhaps first in pictures, and then gradually increasing that exposure until you are able to confront a bird directly. You learn to control your body’s response during each exposure so that over time, you feel less and less anxious.

While some people claim that hypnosis does not help cure phobias, many more people attest to the fact that it does indeed relieve their fears. Hypnosis is fast, easy, and painless—and does not require years of therapy to make a difference in your life. You simply allow yourself to go into a hypnotic trance, which anyone can do, and replace thoughts about your fear of birds with positive, healthier thoughts. You will be able to come away from your hypnosis session with a whole different attitude about birds—that they’re just another lovely part of the scenery.

Fear of Snakes

Orphidiophobia: The Fear of Snakes

Remember the Indiana Jones movie where he looks down into the cavern, sees that it’s full of snakes, and closes his eyes, swallows deeply, and confesses that he has a fear of snakes? A powerful scene—and one that many people can relate to because orphidiophobia, or the fear of snakes, is the number one phobia in the world, followed by fear of heights and flying.

Human beings have no natural predators, so there is no reason for us to fear snakes—or any animal, for that matter. Snakes don’t hunt us, snakes aren’t out to get us, and we aren’t on the list of best foods for a snake. So why, then, the prevalence of this phobia?

Some experts believe so many people have a fear of snakes because of the media and such movies as the Indiana Jones series. After all, how many of us have actually come into contact with a live, loose snake. Not too many. Yet we see television shows and movies where snakes are portrayed as deadly.

Fear can be a good thing. It’s unpleasant, but it’s designed to keep us free from danger. If we come across a giant snake in our backyard, our heart might start pumping, we sweat profusely to cool off, and adrenaline rushes through our bodies to prepare us for action. This reaction may be normal in this situation because we have a fear of snakes, but if you have this kind of reaction when you think about a snake, or see a picture of one, your fear is out of control. You have a phobia. The good news is that phobias can be successfully cured with hypnosis, quickly and without having to stroke a snake!

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